What is Coaching

Coaching is the formal professional with basic premise that each individual can find the right solutions to their problems within themselves. The focus of coaching is not to dispense advise or cook-book solutions. Instead, coaching focuses on asking the right exploratory questions to help the client find the solution that best fits their own needs and situation. When engaging a coach, you are signing up for an interactive, confidential, respectful and exploratory conversation with a trained coach. Professional coaching is highly solution focused – it does not delve too deep into past issues but instead focuses on finding solutions and making progress on current care abouts of the client.